Protein packed and delicious - both a customer and staff pick! Perfect balance of savory, sweet & smokey flavor and true nourishment when you need a quick meal. Top with chopped green onion & sliced avocado or pour over a baked sweet potato! Try serving with rice or with tortilla chips as a tasty appetizer or side dish. Vegan. 17 grams of protein and 17 grams of fiber per can. 16.5 oz